Are you on track to achieving your goals this summer? Think about it... Make a bucket list of what you have done and what you hope to do, then share it with family and friends.I have been talking a lot lately about how much Shawn Stevenson's book, Sleep Smarter has really changed my sleep and as cheesy as it is, my life.His book is definitely worth a read, and his podcast is worth a listen. You can find both through his website http://theshawnstevensonmodel.com/about/I also wanted to share a recipe that I have been wanting to try. Maybe you guys will get to making it before me!

http://paleochef.com/2014/11/19/phat-fudge-recipe/

If you've ever tried bullet proof coffee, it's basically an extreme version. If you haven't here's some info on the benefits

http://www.womenshealthmag.com/food/bulletproof-coffee

Drink lots of water and then drink lots more, its hot :)