March Goal: Remove this from your diet to lose weight and feel better: High fructose corn syrup. 

We are a few months into the year and I’m sure we have all gone a little lax on our New Year's resolution to be healthier. If you are busy but want to make incremental changes to improve your health, here’s one goal to focus on for the month. Get rid of everything with high fructose corn syrup. The day before you go to the grocery store next, go through your fridge and pantry and look at the ingredient labels. Toss anything with this label, and make a note not to buy it again. You can surely find a healthier alternative. 

Our personal trainers love helping clients clean out like this and can surely help you! If getting rid of even this one ingredient feels like a big task, call on one of us to walk you through it. Of course, our expertise is exercise, but we want you to be healthy all over, from the inside out! And you cannot outrun your fork. Wellness comes from within and is fine tuned and maintained with movement. 

For a brief understanding to convince you to get rid of this junk, here are Healthline’s 6 reasons why HFCS is bad for you. However, this is just one ingredient among many your trainer can help you single out and make healthier swaps towards. And we can explain why and what benefits you’ll reap from making the switch. From weight-loss to disease prevention, the benefits can be huge!

We are here to guide and educate you. Our in-home and virtual personal trainers will spend time talking about nutrition and advising small changes that fit into your lifestyle. We are not one-size-fits-all kind of trainers here, we are health coaches who understand the difficulties of keeping your family healthy. And the commitment it takes to forming new habits for yourself today and to prevent illness down the road. Find the Core personal trainers truly are about our clients and their family’s well-being. We aren’t here to tell you what exercises to do for one hour but then leave you high and dry the other 23 hours of the day. Sure, our main focus is on programming exercises that match your fitness goals. We take a lot of time selecting exercises and stretches depending on what we are working on to get you to where you want to be. But we also know that you won’t get very far without a holistic approach to health and fitness. We look at your diet, lifestyle, daily habits, disabilities and limitations, plus health history and family goals. We take all of this into account when we build your program and when we help you improve other facets of your health. 

We have the expertise, tools, motivation and accountability. You have to make the decision. Are you ready to improve your health?