Traveling Personal Trainers

Find the Core is a team of traveling personal trainers; fitness and wellness coaches that come to you when and where it’s most convenient! Their focus is on making fitness enjoyable, right at home! No need to travel to a gym, spending valuable time in transit, your personal trainer will come to you wherever you decide is most convenient.

Cassy is a National Academy of Sports Medicine (NASM) certified personal trainer with a Behavior Change specialization and an emphasis in Corrective Exercise and Senior Fitness. She also holds a Precision Nutrition certification.

During her 7 years of personal training, Cassy recognized a need in the community, a need for movement. With the goal of helping others to see the beauty in movement and realizing that this need for movement could not be addressed solely through an increased number of gyms, Find the Core Fitness was created.

FIND THE CORE TEAM

At Find the Core, the focus is on your overall wellness, not just physical “improvement”. Each trainer on the team is personable, reliable, and has the fitness expertise to craft personal, effective, and fun workouts!

And most importantly, they are equipped to navigate you on the path towards improved physical and mental wellness, a journey that can often-times be overwhelming and confusing. Your trainer will help you to move beyond doing exercise as a chore and to instead find your core: the central, innermost, or most essential part of anything.

ONE-HOUR SESSIONS

The Find the Core programs offer one hour personalized fitness sessions that are built around your goals.

NO EQUIPMENT NEEDED

No equipment is needed, you simply say when and where for your trainer to arrive and they will bring everything you need for a challenging workout, regardless of your current fitness level.

 Your Custom Fitness Journey

The process begins with a discovery call to gain a complete picture of your current condition and establish what your goals are for your wellness journey. Once it is determined that you and Find the Core are a good match for each other, you’ll sign up for your first package of sessions and be matched with a trainer based on your fitness goals, location, and schedule.

Your trainer then builds a progressive exercise program that will be tailored every session to match where you find yourself that day. Whether it is the warm-up, the strength / balance / cardio / power exercises at the heart of the workout, or the cool down, your trainer will continually ensure that your movements are being performed in a safe manner. As you find your groove with your trainer after your first few sessions, the results will begin to show!

Find the Core Fitness is excited
to become your partner in wellness.

We’ll work together to begin the continuous improvement process one session at a time. Whether you are here to lose 100lbs, to regain flexibility and strength after a joint surgery, or simply want to improve your mobility, Find the Core Fitness will guide you to where you want to be.