PRENATAL + POSTNATAL FITNESS

safety + expertise during and after pregnancy

Prenatal and Postnatal fitness training in St Louis with Find the Core Fitness

You don’t have to travel from home and be in a dirty gym while expecting or after delivering to receive the expertise of a trainer.

WHAT WE OFFER:

  • Birth-prep programs designed to build strong, balanced muscles throughout your body that will be instrumental in you labor process

  • A safe route to help you find your core after the physical trauma of giving birth

  • Slow and mindful recovery from vaginal birth or Cesarean section. 

  • Appropriate programming from complications like diastasis recti 

  • Confidence in your changed body 

  • We work around your new schedule as a parent

 
 

TESTIMONIALS

"Cassy has totally energized my fitness routine.

She is the most professional and challenging trainer I’ve ever had. Each work out feels different and tailored to me and the results have been strong! She is already training two other family members of mine!”

Julie L. // St. Louis, MO