SENIOR CITIZENS
a focus on flexibility, balance + safety
No need to go to a fitness center and or use heavy gym equipment.
We understand working with clients who may have new diagnosis that needs more attention and cannot do what they used to do for fitness.
WHAT WE OFFER:
Progressive exercise programs to have you feeling and looking younger
Posture enhancement
Mobility and strength programs to ease joint pain and build strong bones
Flexible and understanding trainers who can modify your plan for how you feel that day
Programs focusing on minimizing risk of fall
TESTIMONIALS
"Cassy loves what she does…
…and her enthusiasm shows through in her approach to fitness, health and nutrition. In my case, she listened to my goals and developed a customized plan for me. Then she was there to help me achieve the results I wanted. She is a great trainer and even a better person! I recommend her highly.” Mark G, Boca Grande, FL
Mark G // Boca Grande, FL