With Find the Core Fitness you will receive personal fitness training in home or at work and at the time most convenient for you! Individual, buddy, and small group options are available.
Utilizing fun and effective workouts, we will help you or your small group achieve success with both your short term goals and lifelong wellness.
Call on us for help regaining movement, strength, and flexibility after injury or pregnancy. We keep you motivated to increase energy and mobility at any age.
Receive the accountability required to stay committed to your fitness goals without leaving home or owning fitness equipment.
We make movement fun, safe, and effective!
Cassy
owner & founder
Jeremi
personal trainer
Shari
personal trainer
Libby
personal trainer
She is the most professional and challenging trainer I’ve ever had. Each workout feels different and tailored to me, and the results have been strong! She is already training two other family members of mine!”
Julie L. // Ballwin, MO
…and designed my fitness program to match and support my goals. She really cares about her clients and is extremely motivating.”
Terri O. // Ballwin, MO
She challenges me in ways I didn’t know were possible. She keeps changing the workouts to keep my muscles guessing. I would highly recommend her if you are interested in fantastic personal training sessions.”
Client // St. Louis, MO
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