FIND YOUR CORE

Find the Core Fitness Sessions

 You can expect every session to give you a challenging, upbeat, and fun exercise routine created specifically for your goals at whatever location is most convenient for you. In addition, you will have the option to opt in for online training, exercise homework, nutrition guidance, and daily check ins.

We can work in pretty much any space.

From a dedicated ‘gym’ room, living room, basement, yard, conference room, office space, you won’t surprise us!

We’ll show up on time to the agreed space fully equipped to lead you through your session. We build your routines around the equipment we bring with us.

You don’t need any fancy equipment, especially starting out. If you do have any that adds variety to what you can do for your workouts when we aren’t there. Many clients end up buying some small weights, bands and balls. Others will dedicate a room to their workout space and may find the value in investing in larger equipment like a treadmill, bike or elliptical and cable weight machines.

Don’t worry about interruptions! We’re used to children, pets, neighbors, work calls and emails, etc. We will keep you on track for your workout! Or if you would prefer to have your personal trainer send you customized workouts for you to do on your own time, we offer app-based training as well!

Our clients range from previous athletes who still have the drive for an hour of challenging sweat drenched power workouts, to parents who may be fitting in this hour between all the other directions they are being pulled, to our senior clients who don’t want to travel to a gym.

We work with entrepreneurs who need to pull themselves away from their workstation at home, to busy working parents who travel, work and parent full time.

From new or expecting moms who want to make sure they prepare their body for labor, or need a plan to work with their new post baby body.

To retired or stay at home clients who have flexible schedules but want a consistent personal trainer who will carefully craft their workouts for how they are feeling that day while keeping their overall goals in mind.

Choose The Package Fit for You

Each person is different and we want each package to be different – we are happy to figure out what your needs are and build your package around that! We require an initial 3 month commitment. That’s enough time to see a real difference in your health and establish some solid habits to build quality of life.

Try it Out

Great to get your feet wet, make sure we are the right fit while seeing some awesome progress!

12 SESSIONS
1x a week

In-home $400/month

Virtual $320/month

TOTAL INVESTMENT

$1200/$960

Most Popular Package

SAVE 15%!

Reach your goals and stick with it for life. Yo-yo is a big no-no. Life won’t slow down, but we are here to help you make the most of each day by keeping you feeling your best from here on out.

36 SESSIONS
3x a week

In-home $1020/month

Virtual $960/month

TOTAL INVESTMENT

$3600/$2880

For The Time Sensitive Goal

This package will put the pressure on. In 24 sessions you will go through a full program, making substantial progress towards your goals.

24 SESSIONS
2x a week

In-home $800/month

Virtual $640/month

TOTAL INVESTMENT

$2400/$1920

Total investment per package amount due at contract sign. Or we are happy to schedule out a monthly payment plan

Each package includes a discovery assessment to dive into your goals and medical history and establish an outline for your wellness plan.

 How to Choose Your Fitness Frequency

We get this question a lot and our answer is: Ideally, you would train with your trainer 3x a week and be moving every day. But life gets in the way and we know that it’s difficult to stick to that every week. It really depends on your availability and budget. If you are able, aim and plan for 3x a week!

3x+ PER WEEK: RECOMMENDED

Ideal for most effective goal achievement with constant accountability and guidance 

2x PER WEEK: COMFORTABLE

Ideal for sustained progress with frequent accountability and guidance 

1x PER WEEK: FLEXIBLE

Idea for individuals confident in completing additional workouts on their own with regular accountability and guidance

Over time you will probably change how often you want to meet with your trainer so don’t think what you sign up for initially is set in stone. You and your trainer will work to come up with a schedule that works best based on your circumstances.

Many clients go up to 4x a week when they have an upcoming goal, and the most common fitness for life timers settle into 2x a week knowing their trainer will always challenge them while they have also built an active lifestyle outside of their training sessions.

You are here because you want to change your health and fitness. If your budget will only allow for 1x a week we have seen many clients progress substantially and reach their goals while only meeting with their trainer 1x a week. This works for people who are committed and motivated enough to complete the trainer’s workout homework on their own multiple times a week between seeing their trainer. This is a great option if you have a really tricky schedule or tight budget but see the value in having a personal trainer keep you on track and teach you effective and efficient workouts perfect for your goals and lifestyle.

Healthy Trial Pack

In-home: 1x/week $400 a month

Virtual: 1x/week $320 a month

Goal Achievement Pack

In home: 3x/week $1200 a month

Virtual: 3x/week $960 a month

Fitness for Life Pack

In-home: 2x/week $800 a month

Virtual: 2x/week $640 a month