April Wellness Quick Tip

Shake it up with these protein shake mix-ins

Three smoothie mix-ins that will increase the nutrition of your shake a ton!

  • Ground flax seeds: omegas, lignans and fiber. Plus it adds a little sweetness!

  • Chia seeds: antioxidants, complete protein, fiber and omegas. Some people love the texture this adds, others, not so much.

  • Spinach: Vitamins K, C, A, folate, iron, magnesium and antioxidants.We recommend buying fresh and freezing ahead of time, you can't even taste it!

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Adding these to your smoothies should leaving you feeling satiated for longer. We recommend a protein shake post workout or as a high cal snack/ low cal meal. Wondering what protein is best? We say Complete by Juice Plus.


Cassy O’DanielComment