Shake it up with these protein shake mix-ins

Three smoothie mix-ins that will increase the nutrition of your shake a ton!

• Ground flax seeds: omegas, lignans and fiber. Plus it adds a little sweetness!

• Chia seeds: antioxidants, complete protein, fiber and omegas. Some people love the texture this adds, others, not so much.

• Spinach: Vitamins K, C, A, folate, iron, magnesium and antioxidants.We recommend buying fresh and freezing ahead of time, you can't even taste it!

Adding these to your smoothies should leaving you feeling satiated for longer. We recommend a protein shake post workout or as a high cal snack/ low cal meal. Wondering what protein is best? We say Complete by Juice Plus.