Senior Citizens On the Move

If you are 55+ we know how difficult the past year has been. You are finally retired or close to it, have the cutest grandkids and have more time and disposable income. And then everything shuts down and you're forced to stay at home or risk getting or spreading covid. You’ve been working your whole life to get to enjoy these later years. One thing that is super important to you is your health and the health of your family. That makes it so important to protect yourself and your loved ones from the unknowns of Covid. But what is living if you don’t have quality of life and aren’t able to share your added free time with your loved ones?

One thing we at Find the Core can help with is maintaining and improving your health and wellbeing. We can come to your home for convenience and safety or we can even do virtual sessions where you call us via video for your workouts. Your personal trainer will start you on a program that is just for you. We want your workouts to be fun and challenging. We add challenges safely and in a way that makes sense for your body to learn and adjust. Working with your personal trainer will give you confidence and strength. You’ll improve your coordination and balance and we will stretch everything for maintained flexibility.

Physical fitness for the older community is vital for your wellbeing. We will keep you motivated and accountable. This will help reduce your risk of fall and injury. And it will make day to day activities easier and more enjoyable! Once we can all be around each other you’ll notice you can keep up with your grandkids and you have less aches and pains come the end of the day. Your energy levels may stay more steady and you may even have more energy day to day! Your digestion and joints will thank you as well. Not to mention exercise boosts the immune system.

So if you are a senior citizen struggling with getting in enough safe and focused exercise each day, give us a shout!