October Wellness Quick Tip

Start and end the day with belly breathing

This month is a super simple, easy and quick tip! Go ahead and give it a try now!
We tend to only use a fraction of our lungs and diaphragm while breathing. Remind your body of how much air you can fit in your lungs by taking deep belly breaths. So beneficial for our lung capacity and oxygenating the blood and brain. Not to mention this can instantly reduce stress and tension.