Wellness modalities to start adding in to your routine
This month I'm sharing some info on different areas of wellness besides fitness. In a perfect world, we would have the time and ability to incorporate all of these into our daily lives. However, we all know that things rarely turn out perfectly. Prioritizing your wellness needs can help with deciding which changes to make with your time and means available!
You've probably heard of most of these forms of wellness, but maybe don't know what all they can help you achieve. Do you have chronic issues that you wish you knew how to treat or improve? I've attached an article on each one to learn more about what you may be missing out on!
All of these have different benefits and requirements as far as time and money, but finding a couple that you enjoy can make a big difference in your overall mental and physical wellness.
