Spring time, ha-chooo

Spring has sprung in St Louis. I'm so happy the warmth is finally here but the humidity is already so high and I can tell I'm going to go through a lot of sunscreen this year! 

 

Of course, for a lot of people, nice weather means allergies. Today there are tons of daily remedies for allergies. But taking a deeper look at what causes allergies and alternative ways to treat them may lead to an actual solution and healing of the allergen instead of just treatment. Check out some info on allergies and more holistic remedies 

Another therapy that I've known a lot of people to have success with and to be cured of allergens through is NEAT. It is a "non-invasive, drug free, natural solution to alleviate allergies of all types and intensities using a blend of selective energy balancing, testing and treatment procedures from acupuncture/acupressure, allopathy, chiropractic, nutritional, and kinesiological disciplines of medicine." Sounds pretty awesome to me!

 

And because Earth Day should be every day, here are some simple, but very effective ways to eliminate your daily waste. Start and commit to one of these stat!

* Personal training tip- always schedule your workouts! Even without your personal trainer. Set an alert, write it down, circle and highlight it!