What makes up and in home workout?
Many new clients want to know what they can expect during the hour we are with you. We know it can be intimidating when you commit to changing your body, and you want to know what to expect.
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If you find it hard to food-prep each week and get everything else checked off your to do list, you are not alone! There are some very trendy tools right now. This machine is so perfect for making hard boiled eggs!
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Sweet Potato Protein BitesAren’t these the sweetest heart shaped potato protein bites! And by sweetest yes I mean sweet potatoes. These are super easy to make, great for someone just starting out with cooking or who might have extra hands helping in the kitchen.
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Looking for healthy snacks that won’t break the bank? Consider buying a food dehydrator to make those fancy and pricier snacks that are trendy and delicious!
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What arthritic joints share in common is that exercise can help alleviate the inflammation and stiffness in many ways. Some people think that you don’t want to add more wear and tear to the joints but really this is not the case, because the bigger issues with the inflammation and stiffness are reduced through a balanced fitness plan. Of course, one needs to be careful and cautious when beginning exercise with arthritic or painful joints.
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You’ve called us, asked us your initial questions about fitness, health, and personal training. You've thought about having a trainer come to your home, leading you through strength, power, balance, and cardio. You might still have some fears, but you are motivated and excited to get started because you know you need to make a change.So, here’s what’s next.
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