Fall, am I right?

 It’s here again~ everyone’s favorite season! Summer still tops my list, I am all in for the heat and the sun and all the fun that comes along with it! Even back at home in St. Louis, where you are drenched from the humidity from May until September.Back to autumn, I totally get it guys. The colors of the changing trees and cool fresh air seems to liven everyone up. The decorations are so fun and festive from Halloween to Thanksgiving, and boy do I love fall food. Apples, all squash varieties, more cinnamon and nutmeg and warm drinks, keep it coming!  For most people it means the start of the holiday season too. Cold weather means being cozier inside with family and after dressing up as whatever you want for a day and filling your tum with sugar, we spend a whole month on gratitude and giving thanks! This fall I am living in Germany instead of our home town St. Louis, MO. I love fall in St. Louis. especially thanks to my career of in home personal training I travel all over the city and county to see all of the beautiful colors. From U-City to Sunset Hills and out to Chesterfield, we have a pretty incredible fall landscape! Its also a time I loved taking clients outside for their workouts and fitness routines. Sometimes we’d go outside for a sprint up their street. Sometimes we’d do a circuit outside and then run back in their house for the next. And sometimes on perfect fall days we’d even meet at a park and spend the whole personal training session outdoors! Does your trainer do this? Find the Core trainers are flexible and love being outdoors in St Louis, so request it if you haven’t yet. What do you love about fall?How do you and your family celebrate the change in seasons? If you live in St. Louis, what are you favorite spots for fall activities in MO?