Sweet Potato Protein Bites

Sweet Potato Protein BitesAren’t these the sweetest heart shaped potato protein bites! And by sweetest yes I mean sweet potatoes.These are super easy to make, great for someone just starting out with cooking or who might have extra hands helping in the kitchen. How to:Grab a 

  • large mixing bowl

  • Immersion blender, electric beater, food processor or blender (anything that’s most convenient for ya)

  • Spoon or spatula

  • Cupcake pan or fun shaped silicone baking cups (or you could throw it all in one pan and cut up after)

Then mix

  • 2 cooked and skinned sweet potatoes*

  • 2 eggs

  • A splash of vanilla

  • And a generous sprinkle of sweet spices you enjoy (about a tablespoon total)

    • Cinnamon, apple pie, pumpkin spice, nutmeg, coco powder, ginger

  • *boil, roast or even microwave potatoes until soft then skin most the skin off

Next scoop

  • This blender or immersed batter into your cupcake cups

And finally bake 

  • For 20 minutes or until browned on top

Enjoy 

  • as a breakfast bite,

  • snack on the go,

  • or a dessert with a little coconut oil spread on top

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