First blog post from Cassy your in home personal trainer

Hi there! First blog here- I'm backloading a bunch of my wellness emails that my in home clients receive from me their personal trainer.

Love this article as a reference while we are all focused on our big New Years Resolutions. Dial it back a bit and remember to celebrate every achievement that goes towards your health!

As time progresses we are constantly growing in our love for technology. While this enables us to accomplish things quicker and easier than ever before, there are some potential health risks that we should be aware of. For example, look at this article on the dangers of cell phone waves. If anyone knows of any other tech-related health issues, please share!

The recent wave of single digit degree days has me as dependent as ever on coffee and other hot drinks. Unfortunately, similar to tech gadgets, coffee is another example of an item many of us are dependent that comes with health drawbacks; some of the more well-known risks can be found in this article by Dr. Mark Hyman. Fortunately, if these health risks have you wanting to kick your cup of Joe to the curb, there are healthier alternatives that can be used as substitutes!

Organo is a great example of one of these options and it comes with all the following benefits: