Sleep Skill-zzz plus some extras
Are you on track to achieving your goals this summer? Think about it... Make a bucket list of what you have done and what you hope to do, then share it with family and friends.I have been talking a lot lately about how much Shawn Stevenson's book, Sleep Smarter has really changed my sleep and as cheesy as it is, my life.His book is definitely worth a read, and his podcast is worth a listen. You can find both through his websitehttp://theshawnstevensonmodel.com/about/I also wanted to share a recipe that I have been wanting to try. Maybe you guys will get to making it before me!
If you've ever tried bullet proof coffee, it's basically an extreme version. If you haven't here's some info on the benefits
Drink lots of water and then drink lots more, its hot :)