They say "time flies when you're having fun", which is good news since that means you must have had a lot of fun over the last couple decades! It seems like just yesterday that you went about your daily routine without ever thinking about the physical aspect of the tasks. However, over the years you have slowly (so slow you never even noticed!) begun to lose speed, agility, flexibility, and general physical stability.
Read MoreWould you sign up for a program that will gently help you lessen your aches and pains and boost your strength and energy? Are you looking for a professional you can trust who will listen to your needs and create a plan for you? How are your current aches and pains holding you back?
Read MoreWe work with people who have always been athletic and still have that drive, that competitive push. They want a challenge and are up for learning new moves with a fast pace. However, they also want to reduce pain and stiffness so they can keep up with their grandkids. They won’t slow down and stretch or practice balance without their trainer guiding them through it.
Read MoreSome seniors reading this considering working with an at home personal trainer might have some fears. I can assure you we are not going to come to your house with a whole bunch of crazy contraptions and lead you through an hour of painful movements with sweat drenching your shirt. Far from it.
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