If you find it hard to food-prep each week and get everything else checked off your to do list, you are not alone! There are some very trendy tools right now. This machine is so perfect for making hard boiled eggs!
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Sweet Potato Protein BitesAren’t these the sweetest heart shaped potato protein bites! And by sweetest yes I mean sweet potatoes. These are super easy to make, great for someone just starting out with cooking or who might have extra hands helping in the kitchen.
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Looking for healthy snacks that won’t break the bank? Consider buying a food dehydrator to make those fancy and pricier snacks that are trendy and delicious!
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What arthritic joints share in common is that exercise can help alleviate the inflammation and stiffness in many ways. Some people think that you don’t want to add more wear and tear to the joints but really this is not the case, because the bigger issues with the inflammation and stiffness are reduced through a balanced fitness plan. Of course, one needs to be careful and cautious when beginning exercise with arthritic or painful joints.
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They say "time flies when you're having fun", which is good news since that means you must have had a lot of fun over the last couple decades! It seems like just yesterday that you went about your daily routine without ever thinking about the physical aspect of the tasks. However, over the years you have slowly (so slow you never even noticed!) begun to lose speed, agility, flexibility, and general physical stability.
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You’ve called us, asked us your initial questions about fitness, health, and personal training. You've thought about having a trainer come to your home, leading you through strength, power, balance, and cardio. You might still have some fears, but you are motivated and excited to get started because you know you need to make a change.So, here’s what’s next.
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Would you sign up for a program that will gently help you lessen your aches and pains and boost your strength and energy? Are you looking for a professional you can trust who will listen to your needs and create a plan for you? How are your current aches and pains holding you back?
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We work with people who have always been athletic and still have that drive, that competitive push. They want a challenge and are up for learning new moves with a fast pace. However, they also want to reduce pain and stiffness so they can keep up with their grandkids. They won’t slow down and stretch or practice balance without their trainer guiding them through it.
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Some seniors reading this considering working with an at home personal trainer might have some fears. I can assure you we are not going to come to your house with a whole bunch of crazy contraptions and lead you through an hour of painful movements with sweat drenching your shirt. Far from it.
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